Are Corn Chips More Healthy?
Corn chips can be a healthy snack option if they are baked or air-popped instead of fried, and made with whole grain corn. They can be a good source of fiber, vitamins, and minerals. However, most commercially available corn chips are high in fat, sodium, and calories due to added ingredients like oil and flavorings. It’s important to check the label and choose brands with simple, natural ingredients and low sodium content when consuming corn chips as a snack.