Is Falafel Healthier Than Chicken?
Falafel is generally considered a healthier option than chicken because it is lower in saturated fat and calories. However, the healthiness of falafel depends greatly on how it is prepared and cooked. Baked or grilled falafel is healthier than deep-fried falafel. Chicken can also be a healthy option depending on how it is prepared and what part of the chicken is consumed. Grilled, baked, or roasted chicken breast without the skin is a healthier option compared to fried chicken and chicken with skin.