What Is The Healthiest Way To Eat Canned Tuna?
The healthiest way to eat canned tuna is to opt for canned tuna in water instead of oil. This will help you reduce the amount of extra calories and fat intake. You can also add some fresh vegetables like onions, tomatoes, and lettuce to make it a healthier meal. Tuna salad made with Greek yogurt instead of mayonnaise is also a healthier option. It is also important to consume canned tuna in moderation due to its potential high levels of mercury.