Are Raisins Or Prunes Better For You?
Both raisins and prunes are dried fruits that offer several health benefits. Raisins are rich in antioxidants, fiber, and natural sugars that provide energy to the body. They also contain vitamins and minerals like iron, magnesium, and potassium. On the other hand, prunes are high in fiber, vitamin K, potassium, and antioxidants that help improve digestion, bone strength, and heart health. Therefore, both raisins and prunes are good for you, and incorporating them into your diet can offer numerous health benefits.