What Is English Spinach?
English spinach, also known as Spinacia oleracea, is a leafy green vegetable that is commonly used in salads, smoothies, or cooked dishes. It is a rich source of iron, vitamin K, folate, and other essential nutrients that are essential to maintain good health. English spinach has a mild flavor and can be cooked in different ways, such as steaming, sautéing, or baking. It is widely available in supermarkets and fresh produce markets and is a healthy addition to any diet.