What Food Is 500 Calories A Day?
It is not recommended to consume only 500 calories a day as it is much below the daily requirement for an adult. However, some examples of foods that are 500 calories or less include a small avocado, a medium sweet potato, a cup of cooked brown rice, a turkey breast sandwich, a veggie omelette, or a small serving of grilled fish with vegetables. It is important to consume a balanced diet with all necessary nutrients and consult a doctor or dietitian before making any drastic changes to your diet.