What Is Canola Oil Made From?
Canola oil is made from the seeds of the canola plant, which is a variant of rapeseed. The seeds are crushed to extract the oil, which is then refined through a process of heating, bleaching, and deodorizing to remove impurities and create a clear, neutral-tasting oil that is low in saturated fats and rich in monounsaturated and polyunsaturated fats. The name “canola” comes from “Canadian oil low acid,” as the plant was developed in Canada in the 1970s to produce a healthier alternative to traditional rapeseed oil.