Is It Healthy To Eat Pesto?
Pesto can be a healthy addition to your diet if consumed in moderation. It is typically made with healthy ingredients such as basil, garlic, olive oil, and nuts. However, it is high in calories and fat due to the oil and nuts, so it should not be consumed in large amounts. It is also important to choose high-quality pesto that is low in added sugars and preservatives. Overall, pesto can be a delicious and healthy way to add flavor to dishes.