Is It Better To Eat Pumpkin Seeds Raw Or Roasted?
There is no clear answer to whether it is better to eat pumpkin seeds raw or roasted. Raw pumpkin seeds are a great source of nutrients, including protein, fiber, and healthy fats, but some people find them difficult to digest. Roasting pumpkin seeds can make them easier to digest and may enhance their flavor. However, roasting can also decrease some of the seed’s nutrient content. Ultimately, the best way to enjoy pumpkin seeds is to experiment with both raw and roasted versions to see which works best for your taste preferences and digestive needs.