Can Gluten Free People Eat Baked Beans?
It depends on the specific baked bean recipe and brand. Some baked beans may contain gluten-containing ingredients such as wheat flour or barley malt, while others may not. It’s important to carefully read ingredient labels and choose brands that are certified gluten-free or clearly state that they do not contain gluten. In general, homemade baked beans made with gluten-free ingredients or pre-made gluten-free canned beans are safe for those on a gluten-free diet.