How Do You Cook A Tenderloin Filet?
To cook a tenderloin filet, first season it with salt and pepper, then sear it in a pan with oil or butter over medium-high heat for 2-3 minutes per side. Transfer the pan to a preheated oven at 400°F and bake for 6-8 minutes, depending on desired doneness. Let it rest for a few minutes before slicing and serving. Alternatively, grill the filet over medium-high heat for 6-8 minutes, turning once, until cooked to desired doneness.