What Are The Benefits Of Turmeric And Ginger?
Turmeric and ginger both have anti-inflammatory properties that can help with conditions such as arthritis. They also have antioxidant properties that can prevent cell damage and ward off diseases such as cancer. Turmeric has been shown to improve brain function and may even help prevent Alzheimer’s disease. Ginger is known to alleviate nausea and may help with digestion and heart health. Both spices are also easy to incorporate into food and can add flavor to a variety of dishes.