Is Oatmeal And Tuna A Good Diet?
Oatmeal and tuna can be a part of a healthy diet, but it’s not a complete or balanced one. Both foods are nutritious, as oatmeal is high in fiber and low in fat while tuna is rich in omega-3 fatty acids and protein. However, a healthy diet should consist of a variety of foods from different food groups to get all the necessary nutrients. Including more fruits, vegetables, whole grains, lean protein, and healthy fats can help achieve a well-balanced diet.