What Is A Single Serving Of Oatmeal?
A single serving of oatmeal is typically considered to be 1/2 cup of dry oats or 1 cup of cooked oatmeal. This serving size usually contains around 150 calories, 5 grams of protein, 3 grams of fat, and 27 grams of carbohydrates. However, keep in mind that the specific nutritional content can vary depending on the brand and any added ingredients. It is important to read labels and follow suggested serving sizes to ensure you are consuming a healthy portion.