Do Fruits Lose Nutrients When Blended?
Blending fruits may result in a minor loss of nutrients due to exposure to air and heat. However, this loss is minimal and does not significantly affect the nutritional value of the blended fruits. Moreover, blending fruits helps in breaking down the tough fibers and making the nutrients more easily digestible, especially for those with digestive issues. Therefore, blending fruits is still a great way to consume essential nutrients that fruits offer.