Can Melatonin Worsen Anxiety?
There is conflicting evidence about whether melatonin worsens anxiety or not. Some people have reported feeling more anxious after taking melatonin, while others have reported that it helps them manage anxiety symptoms. It is important to consult a healthcare professional before taking melatonin, especially if you have a history of anxiety or other mental health conditions. They can help you determine whether melatonin is a safe and effective option for you.