Is Okra And Tomatoes Good For You?
Yes, okra and tomatoes are good for you. Okra is rich in fiber, vitamins C and K, and antioxidants, and it may have insulin-sensitizing and cholesterol-lowering effects. Tomatoes are high in vitamin C, potassium, and lycopene, which is a powerful antioxidant that may help reduce the risk of certain cancers and cardiovascular disease. Together, okra and tomatoes make a nutritious and flavorful combination that can be enjoyed in a variety of dishes.