Which Berries Have The Highest Antioxidants?
Blueberries, raspberries, and blackberries are considered to have the highest antioxidants among all the berries. They are rich in anthocyanins, a type of flavonoid that gives these berries their dark color and powerful antioxidant properties. Antioxidants help to neutralize free radicals and reduce oxidative stress in the body, which helps protect against chronic diseases and supports overall health. Therefore, consuming these berries as a part of a healthy diet can be beneficial for the body.