How Many Calories Should I Eat Daily?
The recommended daily calorie intake varies depending on several factors such as age, gender, weight, height, and activity level. However, for an average adult male, it is recommended to consume between 2,000-2,500 calories per day, and for an average adult female, it is recommended to consume between 1,600-2,000 calories per day. It is important to consult with a healthcare professional to determine the appropriate calorie intake for individual needs and goals.