Is Sunbutter Better For You Than Peanut Butter?
Sunbutter is generally considered to be better for you than peanut butter because it is made from roasted sunflower seeds, which are a rich source of vitamin E, magnesium, selenium, and healthy fats. Sunbutter is also free from common allergens such as peanuts, tree nuts, dairy, and gluten. However, it is important to note that both sunbutter and peanut butter can be high in calories and fat, so it is essential to consume them in moderation as part of a healthy and balanced diet.