How Do You Cook Med Steak?
To cook a medium steak, preheat a grill, skillet, or broiler to high heat. Rub the steak with oil and season with salt and pepper. For a 1-inch thick steak, cook for 3-4 minutes on each side for medium-rare and 4-5 minutes for medium. Use a meat thermometer to ensure the steak reaches an internal temperature of 135-145°F. Let the steak rest for a few minutes before slicing and serving.