How Many Hours Apart Should You Eat?
There is no one-size-fits-all answer to how many hours apart you should eat, as it depends on an individual’s metabolic rate, lifestyle, and dietary preferences. However, generally, it is recommended to eat every 3-4 hours to maintain a steady blood sugar level and keep energy levels consistent throughout the day. Additionally, it is crucial to listen to your body’s hunger and fullness cues and eat when you are hungry, regardless of the time frame between meals.