Both stainless steel and ceramic are considered healthy options for cookware as they do not leach harmful chemicals into food. However, ceramic has the added advantage of being non-reactive, which means it does not react with acidic or alkaline foods and does not alter their taste. Additionally, ceramic cookware is known to retain heat better, offering even cooking and preventing hot spots. Stainless steel, on the other hand, is more durable, scratch-resistant, and easy to clean. Ultimately, the choice between stainless steel and ceramic depends on personal preference and cooking needs.