Is Canned Tuna Healthy Food?
Canned tuna is generally considered a healthy food as it is a good source of protein, vitamins, and minerals such as omega-3 fatty acids, phosphorus, and selenium. However, it is important to be mindful of the sodium content in some canned tuna products and try to choose ones that are lower in sodium. It is also recommended to consume canned tuna in moderation due to potential mercury contamination.