How Do You Cook Dover Sole?
Dover sole can be cooked using various methods including pan-frying, grilling, baking, or poaching. To pan-fry Dover sole, lightly coat the fillets in seasoned flour and fry in hot butter or oil until golden brown on both sides. Grilling involves brushing the fillets with oil and seasoning before placing on the grill for 2-3 minutes on each side. Baking requires placing the fillets in a preheated oven at 375°F for 12-15 minutes. Poaching in stock or wine for 5-7 minutes is also a great option. It is essential to avoid overcooking the fish to ensure it remains moist and tender.