What Can You Eat Without Cooking?
There are many foods that can be consumed without cooking, such as fresh fruits and vegetables, raw nuts and seeds, cheeses, yogurt, cured meats, bread, crackers, and other snack items like granola bars or trail mix. These foods are not only convenient, but they are also nutritious and can be enjoyed as a healthy snack or a light meal. It is important to note that some foods, such as raw meat, fish, and eggs, should not be consumed without cooking to avoid the risk of foodborne illness.