What Is The Difference Between Canola Oil And Vegetable Oil?
Canola oil and vegetable oil are both types of oil that are used in cooking. However, the main difference between the two is in the source of the oil. Canola oil is made from the canola plant, while vegetable oil is typically a blend of different plant oils, such as soybean, corn, and sunflower oils. Canola oil has a lower saturated fat content and a higher monounsaturated fat content, making it a healthier option. Vegetable oil, on the other hand, can vary in its nutritional content depending on the specific blend of oils used.