Is Cobb Salad Good For Weight Loss?
A Cobb salad can be a healthy choice for weight loss if made with lean protein such as grilled chicken or turkey, and loaded with vegetables such as lettuce, tomatoes, cucumber, and avocado. However, it can also be high in calories if it contains calorie-dense ingredients like bacon, cheese, and creamy dressing. To make it a weight loss-friendly option, it is best to skip those high-calorie ingredients or use them sparingly and choose a low-fat dressing.