Do You Have To Cook Chickpeas For Hummus?
Yes, chickpeas need to be cooked before making hummus. Raw chickpeas contain a toxin called lectin that can cause digestive discomfort and other health issues. Therefore, it is recommended to soak and cook chickpeas before using them to make hummus or any other dish. Cooked chickpeas also blend better and create a smoother texture for the hummus.