Is Greek Yogurt Good For Weight Loss?
Yes, Greek yogurt is good for weight loss. It is a high-protein food that helps to keep you full and satisfied for longer periods, thus reducing cravings and snacking between meals. Additionally, it contains less sugar and calories than regular yogurt, making it a healthier option. Greek yogurt also contains probiotics that improve gut health, which contributes to weight loss. However, it’s important to choose plain varieties of Greek yogurt, as flavored options may have added sugars that can lead to weight gain.