How Do You Cook Fish Without It Sticking?
To cook fish without it sticking, the first step is to preheat the oven or the skillet over medium-high heat. Then, lightly coat the fish with oil or butter and place it on the pan or skillet. Avoid turning it too soon, as it may break. Instead, wait for a couple of minutes until the edges start to brown and look crispy. Once the edges look cooked, carefully flip the fish over and cook it for another couple of minutes until it’s fully cooked. Using a non-stick pan or parchment paper can also help prevent the fish from sticking.