Are Baked Apples Healthy?
Baked apples can be a healthy dessert option as they are low in calories and high in fiber. Apples are also a good source of vitamin C and antioxidants. However, the addition of sugar, butter, and other high-calorie toppings can decrease the overall health benefits of baked apples. It’s best to prepare baked apples with minimal added ingredients or opt for healthier toppings like cinnamon and nuts.