Is A Tuna Sandwich Healthy?
A tuna sandwich can be a healthy and nutritious meal option, depending on how it is prepared. Tuna is an excellent source of protein and omega-3 fatty acids that promote heart health, brain function, and reduce inflammation. However, it is essential to use whole grain bread, avoid mayo, and add plenty of vegetables like lettuce, tomato, and cucumber to enhance its nutritional value. Additionally, portion control is crucial to avoid consuming too many calories.