Is It Ok To Eat Sunflower Seeds Everyday?
Yes, it is generally safe to eat sunflower seeds every day in moderation. They are a good source of nutrients such as vitamin E, magnesium, and selenium. However, like any food, it is important to not overeat them and to consider any potential allergic reactions or interactions with medications. Additionally, some brands may have added salt or other ingredients that should be monitored in a diet.