Are Artichoke Hearts In Olive Oil Good For You?
Artichoke hearts in olive oil can be good for you in moderation. Artichokes are rich in fiber, vitamins, and minerals, while olive oil is high in healthy monounsaturated fats. However, they are also high in calories and sodium due to the added oil, so it is important to consume them in moderation as part of a well-balanced diet. Additionally, it is recommended to look for products without added preservatives or artificial ingredients.