What Is The Healthiest Way To Eat Spinach?
The healthiest way to eat spinach is to eat it raw or steamed. Cooking it too much can reduce its nutrient content. Spinach is packed with nutrients such as iron, vitamins, and antioxidants that help fight disease and keep our body healthy. Eating it raw in salads or adding it to smoothies is a great way to get the most nutrients from spinach. If cooking is necessary, steaming is the best way to preserve its nutritional value.