Is Greek Yogurt Bad For Dairy Intolerance?
Greek yogurt may be a better option for people with lactose intolerance because it contains less lactose than regular yogurt. The straining process used to make Greek yogurt removes much of the liquid whey and lactose, resulting in a thicker, creamier yogurt with a lower lactose content. However, some individuals with dairy intolerance may still experience symptoms after consuming Greek yogurt, so it’s important to pay attention to your body’s reactions and speak with a healthcare professional if necessary.