Is Tinned Fruit Any Good For You?
Tinned fruit can be a convenient and affordable option as it is easy to store and has a long shelf life. However, it is important to check for added sugars and syrups as these can significantly increase the calorie and sugar content. Additionally, the canning process can cause some loss of nutrients, so fresh or frozen fruit is generally a better choice. Overall, tinned fruit can be a part of a healthy diet in moderation, but fresh or frozen options are usually the better choice.