Are Baked Brussel Sprouts Good For You?
Yes, baked brussels sprouts are good for you. They are low in calories and high in fiber, vitamins, and minerals. They are particularly high in vitamin C and vitamin K, which help support a healthy immune system and bone health. Additionally, they are a good source of antioxidants, which can help protect against chronic diseases. Baking them can also help enhance their flavor and texture, making them a delicious and healthy side dish option.