What Is The Healthiest Way To Eat Ground Beef?
The healthiest way to eat ground beef is to choose lean cuts with at least 90% lean meat and 10% fat content. It’s also essential to cook the meat properly to an internal temperature of at least 160°F to kill any harmful bacteria. Adding lots of vegetables and using whole-grain or low-carb options for buns or wraps can also make a healthier and well-balanced meal. In addition, it’s crucial to limit intake and balance with other protein sources and plant foods in a varied diet.