How Long Should You Do A Smoothie Detox?
The duration of a smoothie detox can vary depending on individual goals and abilities. Some people detox for a few days, while others can go up to a week or longer. It’s important to listen to your body and make adjustments as needed. If you start feeling weak or dizzy, it’s a sign that you should stop the detox. It’s also crucial to consult with a healthcare provider before starting a detox program.