Are Baked Red Potatoes Healthy?
Yes, baked red potatoes are healthy. They are a good source of several nutrients, including vitamin C, potassium, and fiber. They are also lower in calories than many other potato dishes, such as French fries or mashed potatoes, as long as they are not loaded with unhealthy add-ons like butter or sour cream. Additionally, red potatoes have a lower glycemic index than other types of potatoes, meaning they do not cause a rapid spike in blood sugar levels.