Is Spanish Mackerel A Good Fish To Eat?
Yes, Spanish mackerel is a good fish to eat. It is a lean fish that is low in calories and high in omega-3 fatty acids, which are beneficial for heart health. It also has a mild, sweet flavor and firm texture that makes it suitable for grilling, baking, or pan-frying. However, it is recommended to limit the consumption of Spanish mackerel due to the potential presence of mercury.