Is Black Eyed Peas Good For Diabetes?
Yes, black-eyed peas are good for diabetes as they have a low glycemic index and are rich in fiber, important vitamins, and minerals. Consuming black-eyed peas can help regulate blood sugar levels, improve insulin sensitivity, and reduce the risk of diabetes-related complications. However, it is important to moderate the portions and pair them with other healthy foods to ensure a well-balanced diet.