Are Fermented Lemons Healthy?
Yes, fermented lemons are healthy as they are rich in probiotics that aid in digestion and boost the immune system. Fermentation also increases the bioavailability of nutrients in the lemons, making it easier for the body to absorb them. Additionally, the fermentation process creates a lower glycemic load, making it a good option for individuals with diabetes or blood sugar issues. Fermented lemons can also be used to add flavor and acidity to dishes, while providing numerous health benefits.