Is Rice Bran Better Than Olive Oil?
Both rice bran oil and olive oil have their own unique benefits. Rice bran oil is a good source of vitamin E and antioxidants and is known for its ability to promote skin health, lower cholesterol levels and improve cardiovascular health. Olive oil, on the other hand, is rich in monounsaturated fatty acids that help reduce inflammation and may lower the risk of chronic diseases such as heart disease and diabetes. Therefore, it is difficult to say which is better as it depends on individual needs and preferences.