How Do You Cook Sole For Cooking?
To cook sole, first rinse it and pat it dry with paper towels. Preheat the oven to 400°F and season the fish with salt and pepper. Rub some olive oil on the baking dish and place the fish on it. Drizzle some more olive oil and lemon juice on top of the fish. Bake the sole in the preheated oven for around 10-12 minutes, depending on the thickness of the fish, until the flesh turns opaque and flakes easily. Serve the cooked sole with some lemon wedges and fresh herbs for garnish.