Is It Better To Take Vitamins In The Morning Or At Night?
It depends on the type of vitamin you are taking. Fat-soluble vitamins like vitamin A, D, E, and K are better absorbed when taken with a meal that has some fat, so taking them with breakfast or dinner would be optimal. Water-soluble vitamins like vitamin B and C, on the other hand, are easily absorbed and excreted by the body, so it doesn’t matter when you take them. Ultimately, the best time to take your vitamins is when you can remember to take them consistently.