Is White Rice Or Brown Better For Weight Loss?
Brown rice is better for weight loss compared to white rice. This is because brown rice has more fiber, vitamins, and minerals than white rice. The fiber content in brown rice makes you feel full for a longer period, which can prevent overeating and help in weight management. Additionally, the glycemic index of brown rice is lower than white rice, which means it causes a slower rise in blood sugar levels, reducing the risk of insulin resistance and diabetes. Therefore, brown rice is a healthier option for weight loss than white rice.