Are Oatmeal Cookies Healthier Than Regular Cookies?
Oatmeal cookies are generally considered to be healthier than regular cookies because they contain fiber and provide some nutritional value compared to regular cookies that are high in sugar and fat. Oats contain soluble fiber that can help lower cholesterol levels and regulate blood sugar, while the sugar and fat in regular cookies can lead to weight gain and other health problems. However, it’s important to note that both types of cookies should be consumed in moderation as part of a balanced diet.