How Many Pumpkin Seeds Should I Eat A Day?
It is recommended to eat a serving size of 1 ounce (about 85 pumpkin seeds) per day to enjoy the health benefits of pumpkin seeds. This amount can be added as a snack or sprinkled on top of salads, oatmeal, or yogurt. However, it is important to note that pumpkin seeds are high in calories and fat, so moderation is key. It is also advisable to choose unsalted pumpkin seeds to avoid consuming too much sodium.