Which Oils Have The Highest Smoke Point?
The oils with the highest smoke points include avocado oil, refined peanut oil, refined soybean oil, sunflower oil, safflower oil, corn oil, and canola oil. These oils are ideal for high-heat cooking methods such as frying, baking, roasting, and grilling as they can withstand high temperatures without burning or smoking. However, it is important to note that even these oils can be damaged if heated beyond their smoke point, leading to the production of harmful compounds and a decrease in their nutritional value.