What Is The Healthiest Way To Cook Broccoli?
The healthiest way to cook broccoli is to lightly steam it or blanch it in boiling water for a few minutes until it is vibrant green and tender but still retains its crunch. This method helps to preserve the broccoli’s nutrients and antioxidants, while also making it easier to digest than raw broccoli. It is recommended to avoid overcooking broccoli as excessive heat can destroy some of its valuable nutrients.