How Do You Prepare Bean Sprouts For Cooking?
To prepare bean sprouts for cooking, first rinse them thoroughly under cold water. Remove any brown or wilted ends and discard them. Bean sprouts can be boiled, stir-fried, or added raw to dishes such as salads. When boiling, blanch the sprouts in boiling water for about 30 seconds to 1 minute until they turn bright green and slightly tender. When stir-frying, add the bean sprouts towards the end of the cooking process, as they cook quickly. Enjoy the sprouts in your dishes for added texture and nutrition.