Is Whole Tilapia Good?
Whole tilapia is a good source of protein and essential nutrients like omega-3 fatty acids, vitamin D, and phosphorus. It is also a low-fat and low-calorie option for people who are watching their weight. However, some people may have concerns about contaminants or sustainability issues surrounding farmed tilapia. It is important to consider the source and preparation of whole tilapia when including it in your diet.