Is Pan Fried Tofu Healthy?
Yes, pan-fried tofu can be a healthy option, especially if cooked with minimal oil. Tofu is a good source of plant-based protein, and it is low in calories and fat. It also contains important nutrients such as calcium, iron, and magnesium. However, it is important to note that the healthiness of pan-fried tofu can also depend on the ingredients and seasonings used in the recipe.